Stress Management at workplace

While some workplace stress is normal, excessive stress can interfere with your productivity and performance, impacting your physical and emotional health, and affect your relationships and home life. It can even mean the difference between success and failure on the job. You can’t control everything in your work environment, but that doesn’t mean you’re powerless—even when you’re stuck in a difficult situation.

Find out how Innovix can help you maintain your balance at workplace for Success!

  • Who Should Attend

    Staff- All dept - Junior,mId & Senior.

  • Duration

    2 Days

Your Benefits ::

  • Arouse Self-awareness & Consciousness engineering.

  • Understand the level & origin stress and its impact on your physical & mental health.

  • Explain how to prioritize and determine what is really important.

  • Demonstrate techniques for interacting with difficult people.

  • Employ physical and mental techniques for coping with stress.

  • Practice mindfulness Processes &Techniques.

  • Learn to clear past blockages in your life to be experience more happiness and wellness.

  • Learning to change your desired state of mind.

  • Create reachable goals.

  • Learn to focus and concentrate for longer periods of time.

  • Overcome the habit of instant gratification for fulfilling life.

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